• Health

    What is depression?

    What is depression? Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest…

  • Health

    Are we living to eat or eating to live?

    The above is very important to question to ponder. Healthy eating habits were deeply instilled in our ancestors, thus they were always concerned about the type of food they consumed, also in terms of the quality and quantity. Sri Lankan…